Exorcising America: Keeping Your Head (up, down & level)

http://youtu.be/44mFMGK7d54

Keeping Your Head (up, down & level) is the ninth installment in Merritt Johnson’s Exercising America performance video series. Instructions and demonstrations are given for exercises to keep your head up, down, and level according to your circumstance. Please use caution when practicing, as personal harm may occur due to outside assessment of your head being improperly positioned.

 

Screen Shot 2015-02-20 at 8.44.33 PM

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